Stress has become an integral part of the life of a modern person. You can't escape and hide from it - there are more worries and more reasons for concern every day - but you can learn to manage stress before it takes hold of you. In this book you will find a program of 4 simple steps that will allow you to achieve peace of mind and well-being. Its author, Dr Samantha Brodie, has helped thousands of people cope with stress over 20 years of practice. Now her recommendations and exercises will help you become healthier, more confident in the future and happy.