BOOKS - SELF-DEFENSE AND SPORT - Медико-биологическое обеспечение подготовки хоккеист...
US $8.66
530960
530960
Медико-биологическое обеспечение подготовки хоккеистов
Author: Н. Н. Сентябрев, Александр Дмитриев, Лариса Гунина, Н. Л. Высочина, Ю. Д. Винничук
Year: 2020
Number of pages: 360
Format: PDF
File size: 10 MB
Language: RU
Year: 2020
Number of pages: 360
Format: PDF
File size: 10 MB
Language: RU
In the monograph, from the point of view of differences in the mechanisms of energy supply to players with different roles, multifaceted metabolic shifts in the body of hockey players are considered, which are the basis for the use of a complex of out-of-training factors for stimulating performance. An extensive arsenal of modern ergogenic agents is illuminated, methods of their use and dosage are given depending on the period of preparation of hockey players and the playing role. Methods of blood lactate content regulation are considered, as well as general concept of correction of climatic-hour desynchronosis. The principles of rational nutrition in the practice of training qualified players are described in detail, examples of day and week menus are given, as well as ways to maintain water balance during training and competitive loads. The requirements for obtaining a therapeutic authorization (TUE) for the use of substances of a prohibited nature are presented. A separate section on psychological training in hockey contains a description of modern methods of regulating emotional states and psychological control at various stages of training players.
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