Fatigue, a feeling of "fog" in the head, forgetfulness, irritability or anxiety - many are used to attributing these symptoms to fatigue from a busy working day or lack of sleep. But these are markers of much more serious brain problems - Alzheimer's and Parkinson's diseases, many types of dementia that can develop for several years before the first alarm bells appear. Current research suggests that the progression of neurodegenerative diseases is largely due to poor diet and lifestyle. Max Lugaver, together with Paul Grewal, MD, developed an "ingenious program" that will help improve brain function, memory, the ability to analyze and become more energetic and productive, as well as protect the brain from premature aging or get rid of symptoms of cognitive impairment. You will find out what kind of food your brain prefers, what is good for it, and what is real poison, what type of stress helps us concentrate and what physical activity triggers the process of cleaning the brain from harmful inflammation. The bonus of the program will be good mood, productivity, loss of extra pounds and prevention of brain diseases.