How to seize stress? Stop fighting your desires and listen to what is "so impossible," break down again, scold yourself, constantly control and not understand what exactly is wrong with the diet and why there is no result. Book - instead of consulting a nutritionist. Personal work is carried out immediately on the pages of the book. What food will help? How to combine products? How to build your day and how to make the right diet for yourself? Open a book and join the club "Conscious Women," who embarked on this path with Natalie Makienko. There are already more than 12,000 of us. Here is the path to health, harmony and correct habits in just 7 steps.