Can't handle your own anger? Does someone close to you constantly scream, resent, rage? Do sparks just about flare between you and those around you? In a book that has already helped millions of readers take their anger in line, world-renowned psychotherapist Albert Ellis reveals how you can become more balanced. Uncontrolled anger can cause enormous damage to life. The result of its manifestations is ruined relationships, lost jobs, even serious illnesses. Simple tips and exercises will help you understand the roots and nature of anger, as well as take control of it and stop being angry in vain.