Sergey Malozyomov - doctor, famous TV presenter, author and creator of the popular science program "Live Food" In the book, the author cites interesting historical and scientific facts about milk, bread, meat, fish and other popular products. Explains how to use them to get the most health benefits, and how to diversify your daily diet. Is it true that honey is better than sugar? Why is red meat dangerous? In what form is potatoes most useful? What causes lactose and gluten intolerance? What you need to know about vegetarianism? Sergey Malozyomov will introduce you to the exciting history of food, help you form a more conscious attitude to food and reconsider your eating habits.