The Mazdaznan system has ancient Egyptian roots and includes two aspects: spiritual and physical. Only by combining them is it possible to achieve healing without the use of drugs and without involving doctors. The book includes a description of various spiritual practices not tied to a specific religion, and also gives a detailed description of a system of exercises that will help get rid of back pain, elbows, knees, cervical spine, as well as get rid of migraines, indigestion and edema of various etiologies.