The agile life method assumes a phased movement towards goals without violence against oneself and is based on the latest research in the field of neurophysiology, self-teaching methods and the use of cyclic agile sprints. It contains the idea that any kind of activity should be regular cycles consisting of four elements: Plan (planning), Execute (implementation), Analyze (analysis) and Recharge (recovery). Each element of the cycle is devoted to a section of the book. The book is an excellent self-coaching tool, includes dozens of practical exercises, a step-by-step action plan and a motivational kick to start the movement towards a productive and balanced life.