It is tasty and not to get fat, but at the same time forget about complaints of poor health. The first book, Healthy Cooking, has gained thousands of fans and followers across the country. Therefore, the appearance of the second book became natural. The author expanded the range of recipes to include fermented foods such as kale and kimchi cucumbers, ketchups, as well as jerky and sausages, non-dairy yogurts, sour cream and cottage cheese on the menu. Pumpkin desserts, pastries and drinks, dishes based on green buckwheat, nuts and seasonings in completely new recipes are still in his diet.