The crisis is a perfect storm: internal problems are exacerbated by external factors and resonate in such a way that they urgently need to be addressed. The book of psychotherapist Ekaterina Sigitova is a beacon with which you can plot your own route and survive any crisis, no matter, personal, global or all at once. The book was based on materials from the author's webinars for those who faced psychological problems caused by the pandemic. Here you will find comments and responses from people who have already tested the methods proposed by Catherine. "Ideal Storm" is a universal guide to living the crisis, and the exercises and tasks from this book will help you rethink your experience and use it for personal development.