BOOKS - SELF-DEFENSE AND SPORT - Designing Resistance Training Programs
US $9.87
963404
963404
Designing Resistance Training Programs
Author: Steven Fleck, William Kraemer
Year: 2014
Number of pages: 520
Format: PDF
File size: 10,58 MB
Language: ENG
Year: 2014
Number of pages: 520
Format: PDF
File size: 10,58 MB
Language: ENG
Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.