The Daily Thyroid Routine begins as any day would; waking up. Whether we like it or not, sleep is a large part of our lives and balancing sleep health and consistency is one of the many steps we take in our journey towards thyroid hormone balance.Each hour of the day is taken care of. When in doubt, reference your handy 24 Hour Schedule to determine what is next. The ultimate goal being consistency in your day. A healthy body is a happy body.