BOOKS - SELF-DEFENSE AND SPORT - Foam Rolling 50 Exercises for Massage, Injury Preven...
Foam Rolling 50 Exercises for Massage, Injury Prevention, and Core Strength - Karina Inkster 2015 EPUB | PDF Skyhorse BOOKS SELF-DEFENSE AND SPORT
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Foam Rolling 50 Exercises for Massage, Injury Prevention, and Core Strength
Author: Karina Inkster
Year: 2015
Format: EPUB | PDF
File size: 10 MB
Language: ENG

Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout right at home!

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