In this fantastic book by Larry Hartsell - one of the worlds leading authorities on Bruce Lees Jeetkunedo - you will discover the imperative component of Lees art Conditioning Training Methods, calisthenics, neck conditioning, leg conditioning, focus gloves training methods. Grappling concepts that are a 'must know in todays martial art circles. This fully illustrated practical manual also includes an exclusive interview with the author shedding light on Bruce Lee's conditioning and grappling concepts. Larry Hartsell is a student and follower of Bruce Lee and Dan Inosanto, but his vision of Jet Kun Do gravitates toward gripping distance and wrestling.