BOOKS - HUMAN AND PSYCHOLOGY - Успокойся! Контролируй тревогу, прежде чем она начнет ...
US $6.60
444970
444970
Успокойся! Контролируй тревогу, прежде чем она начнет контролировать тебя
Author: Альберт Эллис, Кристин Дойл
Year: 2020
Format: FB2 | RTF
File size: 11 MB
Language: RU
Year: 2020
Format: FB2 | RTF
File size: 11 MB
Language: RU
Are you constantly worried about something? Waiting for trouble? Are you sure you won't succeed? Expert in the field of emotion regulation Albert Ellis will tell you how to learn how to control yourself and radiate calmness and confidence even in the most difficult situations. Ellis described the rules of emotional health, which will become a support and help overcome difficult moments of life. Thanks to this book, you will become the master of your emotions.