Alexander El and Irina Dobrokhotova have been experimenting together in the kitchen for over thirty years. Their principle is to cook only from natural environmentally friendly products that bring people health and longevity! This book is a real guide to cooking game, in which the authors tell in detail how to make this or that dish, accompanying each recipe with their own photographs. Even a novice culinary specialist can easily please relatives and friends by cooking from the books of Alexander and Irina. In the design of the cover and all illustrations, photographs of the author Irina Dobrokhotova were used.