The purpose of this book is to provide you with support and motivation towards inner healing. It is designed to endow you with the tools necessary to get rid of the burden of long-standing injuries and find happiness. Each chapter includes one or two practical exercises that will gradually lead you to a new sense of confidence and freedom. All tasks are very simple, and you will be able to integrate them into your daily life in such a way that the process of mental healing will become part of your life. Addressed to those who want to destroy the walls erected to protect against pain, so that in the future you can easily go through life.