There are many ways to lose weight. Some are healthy and some are not. This cookbook will help teach you how to lose weight the natural way by eating healthier foods. Consuming more vegetables, fruits, meat proteins and seafood is a great start. The recipes in this cookbook use ingredients that are full of nutrients that your body needs, like proteins, vitamins, and minerals. You may think cutting out all fats will help you lose weight as well, but our bodies still need healthy fats, like the ones found in avocados and salmon. These recipes teach you what your body needs to stay healthy and lose weight at the same time. You'll find delicious recipes for breakfast, lunch, and dinner which will help you stay on track to your weight loss goals. Even if your family isn't planning on dieting with you, they'll be begging for seconds when you make these recipes! Purchase a copy of Lose Weight, Stay Healthy to start your journey to weight loss today!