BOOKS - Success Under Stress
US $6.60
526699
526699
Success Under Stress
Author: Sharon Melnick
Year: November 1, 2012
Format: PDF
File size: PDF 3.4 MB
Language: English
Year: November 1, 2012
Format: PDF
File size: PDF 3.4 MB
Language: English
From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here - an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives.Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:o Adjust your perspective to see opportunity instead of obstacleso Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wiredo Change the problem to prevent the stress from returningAll in all, Success Under Stress offers a veritable arsenal of "magic bullet" solutions - hundreds of situation-specific, quick-acting tips for defusing stress and boosting roductivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.
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