100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.Do you have trouble getting - and staying - asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace - let these recommended bedtime routines be your key to a good night's sleep!This accessible guide offers 100 easy rituals - including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises - suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.Rituals -Sleep-friendly recipes, like nutmeg-spiced warm milk-Soothing practices like dry brushing-Restorative yoga poses, such as Child's Pose-Breathing exercises, like alternate nostril breathingLet Sleep Rituals help you get the good night's sleep you've been dreaming of!