Healthy Body Hacks is packed with ten minute good ideas! From growing a pot of herbs to choosing your perfect meditation practice, this handy digital edition finds solutions that save you time and money and lead you towards the natural healthy body you deserve. The purpose of this book is to share ideas and tips you can easily accommodate in your life without maxing out the credit card or going off to an ashram for months! And there are so many wonderful courses and books that help us achieve our dreams and goals and so many diets to experiment with, where do you start? ... Baby steps .... Healthy Body Hacks is a compilation of 10 minute tips and resources to get you started on your fabulous path towards a healthy body, mind and soul. Chapter One: Natural Bodies Need Natural Fuel How our bodies react to processed foods. Chapter Two: Getting the Diet Right The foods we need to keep our bodies strong and healthy Chapter Three: Diet Pots Easy ways to grow organic food even without a garden Chapter Four: The Magic of Herbs Medicinal, culinary and even cosmetic herbs Chapter Five: Recipe ideas Quick and healthy recipe ideas Chapter Six: Supermarket tactics Cut down on your visits to the supermarket and your shopping bill Chapter Seven: Do It Yourself Healing So many ways to treat yourself Chapter Eight: Ancient Teachings to Modern Day Teachings from thousands of years ago help us today Chapter Nine: Connect Billions of humans share the same life force Chapter Ten: Inspirational Quotes Absorb the power, put them up on your vision board and share. Further Reading Books to help you discover more.