BOOKS - HUMAN AND PSYCHOLOGY - Психотерапия на каждый день 100 техник для счастливой ...
US $6.97
653364
653364
Психотерапия на каждый день 100 техник для счастливой и спокойной жизни
Author: Саша Бахим
Year: 2023
Format: PDF | EPUB
File size: 10 MB
Language: RU
Year: 2023
Format: PDF | EPUB
File size: 10 MB
Language: RU
What a sin to conceal, we all love to delve into ourselves, especially in our disappointments and grievances. We love, but do not know how: subjectivity interferes. And self-help benefits usually do not help, but only annoy: "Yes, it's good to talk..." Maybe this book will help? As promised in the title, the book describes exactly 100 psychotherapeutic techniques drawn from different methods, from good old Bern and Moreno to the popular therapy of acceptance and responsibility today. Plus unobtrusive recommendations and wishes of the author himself. Plus explanations why exactly what is happening to us is so that our stupid self-digging turns into meaningful introspection.