BOOKS - Yoga and the Quest for the True Self
US $6.56
918856
918856
Yoga and the Quest for the True Self
Author: Stephen Cope
Year: October 5, 1999
Format: PDF
File size: PDF 3.0 MB
Language: English
Year: October 5, 1999
Format: PDF
File size: PDF 3.0 MB
Language: English
More than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation - a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent and "pilgrim's progress and " for today's world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, and "liberation and " does not require us to leave our everyday lives for some transcendent spiritual plane - life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.
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