Lauren Burns – Olympic gold medalist, naturopath, motivational speaker and mother of two – shares 100 mouthwatering vegetarian recipes and family traditions she has enjoyed in her own home, as well as simple remedies for common ailments and instructions for making your own lip balm and moisturizer. Whole organic foods and food preparation bring Lauren a great deal of pleasure and she always feels happy in the kitchen in a warm house, sharing plentiful home-cooked meals with friends and family. The proof of this is in each recipe. From breakfast dishes to desserts, through soups, salads and small treats, there’s plenty in this book to share and enjoy.