You hold a deep practical guide for studying the theory and practice of Taijiquan art. Here is the 30 Forms complex, authored by Wang Lin, who has many years of experience in practicing and teaching taijiquan and qigong. The complex is aimed both at improving and improving the functioning of the whole organism, and at deep immersion in the intricacies of the art of taijiquan and the development of the spirit. The book also deals in detail with the main most important movements and forms of taijiquan with all the intricacies of internal work with energy. Extensive coverage of Tai Chi culture, traditions and philosophy is given. For those who are ready to immerse themselves in this art more deeply, originals and translations of classical treatises of masters of the past, deeply respected in the world of taijiquan, as well as the author's comments on one of the treatises are given. In this book, the author tried to convey his deep knowledge and understanding of the practical and spiritual aspects of Tai Chi art and its integration into his life. The book will be useful for both beginners and experienced practitioners of taijiquan.