If you want to lose a little or a lot of weight, then the book "Weight Loss through Martial Arts Training: Lose fat, get fit, healthier, and happier!" will definitely help. It contains some of the proven strategies and steps needed to take to gain your goal to not only lose the weight, but also help keep the weight off. This book will show you how to stay healthier and fit through martial arts. It will show you how to stay focused and patient all you need to do it exert the effort to lose the unwanted excess fat. It will help you stimulate blood flow and other important body parts to work properly; therefore, flushing out the impurities in the body and mind. Learning to have a will power to succeed in the martial arts exercises is just the beginning of a new you.I challenge you to follow through this book and use it to get a better health and quality of life right now!This is the time for you to shine!