BOOKS - The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook - Martha Davis May 1, 1980 PDF BOOKS
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The Relaxation and Stress Reduction Workbook
Author: Martha Davis
Year: May 1, 1980
Format: PDF
File size: PDF 11 MB
Language: English

Simple, Concise,Step-by-Step Directions for Mastery of:Progresive RelaxationSelf HypnosisMeditationAutogenicsVisualizationRefuting Irrational IdeasNutritionCoping Skills TrainingBiofeedbackExercise AssertivenessThought StoppingTime ManagementBreathingCue-Controlled RelaxationQuick Relaxers

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