The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training.This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients.Includes information Types of suspension systems and attachmentsThe benefits of suspended fitness trainingSafety considerationsUpper body, lower body and core exercises progressions and variations as well as common faultsBeginner, intermediate and advanced programmes and sessionsTraining sessions for sports.