In this book, Pedro Vivar offers the reader the key to understanding what procrastination is and shows how to maximize physical and mental abilities. Based on various philosophical systems and achievements of modern psychology, the author takes the next step and presents the concept of the personality of Supersapiens. In the book you will find algorithms for achieving personal growth goals. Starting with simple habits that can be implemented right now, you will learn to increase your energy level, prioritize discipline and responsibility, and you can become the best version of yourself.