Crunch in joints, periodic pain after exercise, passing at rest - initial signs of arthrosis. As a rule, it appears at the age of 40-50 years, but it can arise earlier. In the book you will find many useful tips on how to treat this disease. Recommendations are given on a healthy lifestyle, physical activity, alternating work and rest, proper nutrition. Many will be interested in information about drug and alternative methods of treatment (laser therapy, ozone therapy, acupressure, etc.). A separate chapter is devoted to acupuncture. For a wide range of readers.