Forget about diets, counting calories, proteins, fats and carbohydrates - put the calculator aside altogether: you won't need it. Ekaterina Mirimanova, the author of the famous Minus 60 system, offers you another way to a beautiful figure - intuitive, boring and very pleasant, in which proper nutrition is combined with light gymnastics, psychological workshop and easy skin care of the face and body. Yes, this path is quite long. Yes, you still have to do serious work on yourself, change your habits and reconsider your attitude towards yourself. But thanks to this book, what usually seems like hard work to us will turn into an exciting quest! Just open the book - not tomorrow, not Monday, but right now - after which, step by step, follow the route laid for you by the author, and you yourself will not notice how you will find yourself at the finish line!