Overwhelmed with histamine intolerance or mast cell activation? There is a lot to know. The issue with histamine is that it's extremely complex. We've taken the complex and distilled it into actionable steps. Dr. Lynch and his research team have added a new piece to the Dirty Genes puzzle. Whether you read the original Dirty Genes or are just getting acquainted, Dirty The Histamine Workbook will undoubtedly help you optimize your histamine levels, and your life. Filled with resources which pinpoint your unique symptoms and triggers, you become an active participant rather than a passive reader. This is a self-empowering guide. No one knows your body like you do. With this handy workbook, you can finally identify, target and address your histamine symptoms with confidence. The symptoms of histamine intolerance vary tremendously. As a result, the cause and effect of histamine intolerance can be hard to pinpoint. Your life is busy. By using The Histamine Workbook, you will have immediate knowledge of what dirties, and cleans, your histamine genes. Some days histamine will be high, others it will be low. You'll learn about the causes and effects of high histamine and low histamine. You'll also learn about The Pulse Method in depth. Essentially, The Pulse Method is Dr. Lynch's approach to supplementation. Most people do not supplement properly. If one doesn't use a supplement properly, then a high-quality, effective supplement becomes a problem. Learn how to effectively utilize your supplements using Dr. Lynch's The Pulse Method!