An evidence-based guide to recovering from gaslightingGaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life - or you think you might have - Gaslighting gives you the tools to recognize it and the steps to begin healing.Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.