Let's discover the book and "101 Berry Recipes and " in the parts listed Although this isn't a vegetarian book, the recipes are angled in such a way that encourages people to eat less meat and more fruits and vegetables, and it presents a variety of vegan choices . There's also an attempt to meet certain dietary requirements . Midway through writing this and "101 Berry Recipes and ", I had to begin a strict detox program after suffering from parasite infestation. I consulted a nutritionist who provided me with a list of foods to avoid such as dairy, sugar, and wheat. I was also given a list of foods I MUST EAT . Loads of fruit and vegetables were at the top of the nutritionist's list . And they worked! Most of the recipes in this book came from my detox program. I strongly believe in a healthy balance. Sometimes, everyone needs a slice of the cake.You also see more different types of recipes such I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and eat fruit and vegetable every day!Enjoy the book,