KEGEL EXERCISE FOR WOMENComplete Step By Step Guide On How To Strengthening Pelvic Floor Muscles, Prevent Incontinence, Better Sex Life And Many MoreKegel exercise is effective for the treatment of several problems associated with the pelvic floor muscles. It is named after Dr. Arnold Kegel who introduced it in 1948 as a replacement for surgery or drugs.Kegel exercise involves the contraction of the pelvic floor muscles to provide it with strength and solve urinary incontinence, pelvic organ prolapse and several problems.This book provide the following Purchase Your Copy Now