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Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Grind Style Calisthenics Series) - Matt Schifferle May 18, 2020 PDF  BOOKS
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Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Grind Style Calisthenics Series)
Author: Matt Schifferle
Year: May 18, 2020
Format: PDF
File size: PDF 8.7 MB
Language: English

Overcoming Isometrics is the ultimate workout and "cheat code and " for helping you build more strength and muscle.These ultra-efficient and easy-to-learn exercises quickly upgrade your neuromuscular system to make any strength workout safer, more effective, and more satisfying for fast, proven results.In Overcoming Isometrics you'll Everyone has a lot of unused strength that's lying dormant in their nervous system. Overcoming Isometrics will show you how to quickly tap into that strength so you can finally train to your full potential.

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