BOOKS - SELF-DEFENSE AND SPORT - The Thompson Method of Bodywork Structural Alignment...
The Thompson Method of Bodywork Structural Alignment, Core Strength, and Emotional Release - Cathy Thompson and Tara Thompson Lewis 2018 EPUB Healing Arts Press BOOKS SELF-DEFENSE AND SPORT
US $8.64

Views
595140
The Thompson Method of Bodywork Structural Alignment, Core Strength, and Emotional Release
Author: Cathy Thompson and Tara Thompson Lewis
Year: 2018
Format: EPUB
File size: 27 MB
Language: ENG

Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. In this practical manual, Thompson and her prot?g?-daughter Tara Thompson Lewis provide a deep understanding of body mechanics and how to work with emotions through the body. They explore how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort--and explain how transformation of your physical structure can correct imbalances in the unconscious mind caused by repressed memories and emotional traumas.

You may also be interested in: