Repeatedly thinking about a healthy diet and trying to find quality products, many are convinced that they do not know enough about the harmful effects of a particular food on human health. So which food is healthier and what is the essence of natural nutrition? Answers to these and many other questions can be found in the first part of the book, which is a kind of guide to the grocery market and makes it possible to choose more useful products based on tips. The corresponding vocational education and the fact that all labor activity is related to human nutrition were my assistants in this act. I will tell you about my and my family's path to natural nutrition, which is still ongoing. We ourselves are the creators of our lives: happy and joyful, or painful and sad. And their children too.