Reflexology is a unique and time-tested method of therapeutic effect on the human body. By studying and using it, you not only activate the protective and restorative mechanisms of your body, but literally "teach" it to be healthy! Oriental medicine has great opportunities to help with diseases of the heart and blood vessels, as well as to prevent disorders in their work. This book will acquaint you with the most effective techniques of oriental medicine - acupressure and self-massage, the Chinese practice of warming up active zones, the Korean method of su-jock, as well as the ancient qigong gymnastics and the relatively young method of tapping.