BOOKS - HUMAN AND PSYCHOLOGY - Дневник стоика. 366 вопросов к себе...
US $5.48
144947
144947
Дневник стоика. 366 вопросов к себе
Author: Холидей Р. , Хансельман С.
Year: 2021
Number of pages: 354
Format: PDF
File size: 10 MB
Language: RU
Year: 2021
Number of pages: 354
Format: PDF
File size: 10 MB
Language: RU
Stoicism is much more than a collection of rules or hackneyed phrases. This is a set of exercises that do not lose their relevance: systems for reducing fear, ideas for combating destructive thoughts, reminders of means to resist temptation, as well as ways to resist toxic people. In this book you will find 52 such exercises - one for each week of the year. Start making entries in the Stoic Diary twice a day, answering important and profound questions, and you will gain new footholds, learn to see things differently, get role models, and also master the basic practices of Stoics, such as sharing control, focusing on the present moment and checking your feelings.
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