How is nutrition and our cycle related? What happens to female hormones during each of its phases? What benefits our health? What helps to eliminate pain, fight spasms, migraines and mood swings? Three women take on the search for answers - Andrea, Denise and Verena. With a doctor, nutrition coach and phytotherapist, they will understand all the intricacies of the female cycle and show by their example how to enjoy every day harmoniously and without unnecessary stress.