Conversations around mid-life, menopause and ageing are no longer taboo. Women are now embracing a more positive approach to this phase of their lives and demanding a more informed transition.Take a deep dive inward to live your best midlife and awaken yourself to what you can gain rather than what you lose. With sections on the physical body, movement, energy, mental wellbeing, inner power, spiritual connections, creative expression and courage.Proudly and confidently own the wisdom you have gained now you are in your middle years.