You don't have to be a particular body type, height, gender, race or age to practice yoga!Did you know that yoga not only improves strength, flexibility, balance and overall health, it can also help you overcome anxiety and depression? You may have heard that you can be, but you don't know where to start. Maybe you've taken some courses but want to understand more. Or maybe you just don't want to spend any more time staring at your phone or computer just to practice yoga. Developing your yoga practice begins your journey to a complete transformation of your life.In Yoga this Book you'll