Work out smarter, not longer - with a routine that optimizes your time and your results.Skip the long hours of grueling gym workouts and discover the faster way to get fit. In this guide, bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking regimen that helps you get in the best shape of your life in less than fifteen minutes a day.High Intensity Fitness is all about optimizing your time by teaching you how to work out smarter, not longer. Using scientific principles and advanced workout programs, High Intensity Fitness Revolution for Women will change your body in only minutes a day. High Intensity Fitness breaks down and simplifies the key exercises that you need, and eliminates what you don't. These workouts are specially designed and repeatedly proven to help you achieve the fastest results through the shortest workouts.