Hypertension is not considered by many to be a serious disease, because at least once the pressure increased in almost everyone. And when the pressure starts to "jump," we panic. To prevent this from happening, follow the advice in this book. From it you will learn about the causes, symptoms and complications of hypertension. But the main thing is about the most effective methods of treatment and prevention. The most effective recommendations on therapeutic nutrition, herbal medicine, health-improving physical education, psychological self-regulation are presented. Special diets with a sample menu are also given; fasting days indicated for hypertension; exercise complexes separately for men and women; massage techniques; techniques of therapeutic auto-training.