The author outlined in the book the current knowledge and supplemented it with simple and effective practices. Here you will find a complete description of his unique method, recommendations on how to strengthen health, build harmonious relationships, improve financial situation. You will find out on which whales there are important spheres of life for a person and how to be in unison with the World, which is developing so rapidly. After all, any changes taking place in a person affect the whole World: both small and large. One of the main principles of Alexander, which describes the process of any transformations as clearly as possible: real changes begin with changes in habits and reflectors. If you want to change the world, start with a change in yourself!