I had to fight and defeat several chronic diseases. And the turning point came when I realized that without getting a good sleep, victory should not be expected. An easy way is to drink a pill. But this is a dead end. And I found another opportunity. I offer this experience to everyone who is tired of medication. Simple rules, for the lazy. But not banal folk remedies and not exercises. We need an algorithm. I broke my situation and the dream became strong, like a baby! And you can do it too!