BOOKS - Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depr...
US $7.66
945995
945995
Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Author: Bo Forbes
Year: March 8, 2011
Format: PDF
File size: PDF 3.1 MB
Language: English
Year: March 8, 2011
Format: PDF
File size: PDF 3.1 MB
Language: English
Emotional balance is within your reach - when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: o restorative yoga sequences designed to balance anxiety and lift depression o breath- and body-centered exercises to calm your mind and energize your body o simple ways to understand your emotional patterns o an overview of the three main obstacles to emotional well-being o five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.