The book is devoted to functional integration, one of the most famous methods of bodily practice, the founder of which was Moshe Feldenkrais. The lessons of movement presented in this book can be used by any person who wants to overcome the limitations of mobility and remove muscle clamps, learn to move easily and gracefully, develop susceptibility and awareness. For a wide range of readers interested in self-knowledge, self-development and, in particular, body-oriented psychology.