We have been talking a lot about health lately. Trends in modern life have made it a trend to take care of yourself, your body and sexual satisfaction as well. This book was no exception. On its pages you will find not only information about why the strength and functionality of the muscles of the pelvic floor (perineum) affect orgasm in women and erection in men, but also effective exercises to strengthen the muscles of the perineum for both men and women.